Writing on eating disorders, body image, anxiety, and perfectionism
For high-achieving adults who look like they have it together, and are quietly carrying more than anyone around them can see.
things worth saying out loud…
Why Diets Stop Working (And Why It's Not a Willpower Problem)
You are not someone who lacks discipline. So when a diet works for a while and then quietly stops, it does not land as a health setback. It lands as failing at the one thing you are supposed to be good at: control. Here is why that is not what actually happened.
WHEN YOU’RE READY
If something here felt like it was written about you, that is worth paying attention to. You do not have to have it figured out before reaching out.
I'd love to talk