Eating Disorder, Body Image & Anxiety Therapy in New York City
For high-achieving New Yorkers when the city's pace has become the cover story for something more private.
Geography does not have to interrupt continuity of care.
Virtual therapy throughout New York & PsyPact states
Therapy for New York clients
New York runs on performance. The pace, the ambition, the sense that you should always be doing more. It's in the air. For many people, it's also the perfect cover. You're busy. You're achieving. You're managing. What's happening with food, with your body, with the voice that calculates and decides and never quite lets up — that stays private. You've gotten good at keeping it that way. The question is whether that's sustainable, and for how long.
New York clients are served through a direct New York state psychology license — not through PsyPact. This is the highest level of authorization available for virtual therapy in New York. Sessions are conducted through a secure, HIPAA-compliant platform from wherever in New York you have privacy.
Specialties available to New York clients
For New Yorkers at any stage, understanding what the eating disorder has been doing for you, not just what it's been doing to you. Full inpatient-through-outpatient background.
Therapy for anxiety and perfectionism
For high-achieving New Yorkers when the city's pace becomes harder to live with than it is to keep up. The ambition doesn't have to go. The exhaustion can.
In a city where appearance and professional presence often feel connected, body image concerns carry particular weight. This practice holds that context.
Especially the kind that doesn't look like sadness from the outside, that looks like delivering at a high level while feeling strangely far from your own life.
Body Image Therapy in New York City
In a city that runs on visibility, where how you present can feel as scrutinized as how you perform, a hard relationship with your body can quietly take up an enormous amount of space. Many of the New Yorkers I work with are accomplished, put-together, and privately worn down by a running commentary about their body that no one around them would ever guess is there.
Body image therapy is not about changing your body, and it is not about talking you into liking your reflection. A body image that can hijack a whole day is rarely about the body itself. It is about what the body has come to stand in for: control, worth, safety, whether today is allowed to be a good day. I work from a weight-inclusive perspective, which means the goal is not weight loss or a different body. It is a steadier relationship with the one you have, so your sense of yourself stops rising and falling with how you feel about how you look.
For high-achieving New Yorkers, body image rarely travels alone. It sits close to perfectionism, anxiety, and often a complicated relationship with food, because they tend to share the same roots: a need for control, and a sense that worth has to be earned. We work with the whole pattern, not just the surface.
I see New York clients virtually, and I hold a direct New York license, so this is a core part of my practice rather than an afterthought. If any of this sounds familiar, a free consultation is a place to talk it through.
Who seeks therapy at this practice from New York
Professionals in finance, law, media, academia, fashion, and creative fields — high-achieving adults who are performing publicly and managing something privately that the people around them would never guess.
Many have thought about reaching out for a long time. Many have also tried therapy before and found it didn't go deep enough.
Why New York clients choose this practice
A direct New York state license — not PsyPact — plus a full-continuum eating disorder background spanning inpatient through outpatient, a Harvard master's, and a Johns Hopkins undergraduate degree. A solo practice with one specific focus: eating disorders, body image, anxiety, and perfectionism in high-achieving adults. The depth of that focus tends to matter to the clients who choose it.
Virtual sessions only for New York clients
In-person sessions are available in Silver Spring, MD. Most New York clients work with this practice virtually. Many find the format fits naturally alongside demanding New York schedules.
Signs this might be relevant to you
things you might be searching late at night...
You may not have used the words "eating disorder" to describe what's happening. Many people who reach out to this practice haven't. What they've noticed is something quieter: food taking up more mental space than they want it to, rules around eating that function like safety, a body that doesn't feel like neutral territory. You don't have to be in crisis for this to count. You don't have to look sick. You don't have to have a diagnosis.
Food and eating take up a significant amount of mental space: the calculations, the decisions, the second-guessing follow you through the day even when everything else looks fine.
You have rules around food that feel normal to you but that you know most people around you don't share.
Eating at work events, client dinners, or restaurants feels harder than it looks for everyone else, and you've gotten good at managing that without anyone noticing.
Your relationship with your body affects your mood, your confidence, and sometimes your whole day in ways that feel out of proportion to what's actually happening.
You've wondered whether what you're experiencing is serious enough to bring to a therapist. That question itself is usually a signal worth paying attention to.
Something about the way food and your body occupy your thinking has been there long enough that it feels like part of who you are, not something separate from you.
High-functioning eating disorders and disordered eating patterns are among the most commonly missed presentations in therapy, especially in high-achieving adults who are still performing well. If any of this sounds familiar, it doesn't have to reach crisis level before it's worth addressing.
Questions from New York clients
things you might be wondering...
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This practice is directly licensed in New York State. Sessions are conducted virtually through a secure, HIPAA-compliant platform. No PsyPact process required.
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Most New York practices are generalists or large group practices. This is a solo practice with a single focus: eating disorders, body image, anxiety, and perfectionism in high-achieving adults — with a full-continuum eating disorder background that most outpatient therapists don't have.
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This comes up often with New York clients. My work goes deeper: understanding what the eating disorder or anxiety has been doing for you, where that need came from, and what it would take to not need it anymore. Whether that's different from what you've experienced is worth exploring in a consultation.
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Yes. Many of the people I work with in New York don't have a formal diagnosis and don't need one. If the relationship with food, your body, or both is taking up significant mental space, that's enough reason to reach out.
Ready to get started?
Fill out the contact form and I'll be in touch within one business day to schedule a free 15-minute consultation.